HEALTHY SMOOTHIE TIPS AND IDEAS THAT YOU GONNA LOVED
HEALTHY SMOOTHIE TIPS AND IDEAS THAT YOU GONNA LOVED Smoothies are an easy way to nourish your body with vitamins, minerals, fiber and protein that are otherwise hard to eat in large quantities– Can you imagine trying to eat a large handful of kale, a raw carrot, half a cucumber and a tbsp of flaxseed in one sitting without the convenience of a smoothie? I don’t think so. Most kids and adults don’t eat nearly enough fruits and vegetables, because it’s freakin’ hard! Just the preparation alone turns into an excuse to just get take-out instead. But, with a smoothie, you can simply throw fruits and veggies in the blender (along with a few other things like yogurt or flaxseed), and have a healthy snack or meal replacement that even kids will think is a treat. As long as you know some of the basics, you really don’t need any fancy recipes. I’ve put together this info-graphic to show you h...